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Cauliflower Ear

Anyone that has spent time on the mats whether it's training wrestling, jiu-jitsu, MMA, or another martial art is familiar with cauliflower ear. 
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Gordon Ryan vs Bo Nickal Recap

Recap of Third Coast Grappling 3 match between ADCC champion and no gi specialist, Gordon Ryan against three time NCAA wrestling champion from Penn State University, Bo Nickal.
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Best BJJ Gi For Beginners

What is the best BJJ gi for beginners? We're here to shed some light on the issue.

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